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Yoga Studio of Appleton 2601 Philip Lane Appleton,WI 54915
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No Classes the First Week of June I'm in Utah studying w/ John! Summer Schedule begins Monday June 9 All Classes for All Level Students Monday & Wednesday 5:30 p.m. Tuesday & Thursday 9 a.m. Normal Class Schedule resumes Tuesday September 2, 2008 Class Schedule Monday and Wednesday 9 - 10 a.m. Beginning 5:30 - 6:30 p.m. Beginning Tuesday 8:30 - 10 a.m. Mixed Level 5:30 - 6:45 p.m. Mixed Level Thursday 8:30 - 10 a.m. Mixed Level Saturday 10:00 - 11:15 Mixed Level Private and on-site Classes by appointment Welcome to the Yoga Studio of Appleton. Your Anusara Yoga connection in Appleton, Wisconsin. We are located in south Appleton, just off of 441 and Calumet (KK Exit) Traveling west from 441 turn south on Mathias and take the first left, Philip. From downtown, take College Avenue South across the river, turn right on John Street. Go past East High School and turn right at the Fire Station on to Mathias. Cross Calumet and turn on the first street to the left. That is Philip Lane. Red Shutters, cow mailbox. If the flag is out, we are having class. GIFT CERTIFICATES ARE AVAILABLE! Now that we have the punch card system, you are welcome to JOIN TODAY! Punch cards have twelve classes on them and are good for three months. Please come to class fifteen minutes before the start to get registered. Hope to see you soon! Rumi: "Let yourself be silently drawn by the stronger pull of that which you really love."
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Classes are taught at Beginning, All Level, and Intermediate Levels. Private classes are also available. You can start with the beginning and proceed to All Level and Intermediate classes as you gain confidence and expertise. It usually takes ten to twelve classes to feel comfortable with yoga. You need to give it some time and the rewards are ever evolving. The more dedicated you are in your practice, the more quickly you will see results. Beginning classes are appropriate for those with no prior experience in yoga and for pregnant women after their first trimester with the approval of their doctor. All Level classes are a little faster paced than the beginning classes and include a good dose of humor and buddy poses. You can expect to find a faster pace, more difficult poses with more backbends, arm balances and inversions like handstand and headstand in the intermediate classes. All classes are steeped in the Anusara tradition which honors the inherent goodness of each individual, uses universal principles of alignment to bring you into the poses with greater ease and therapeutic benefit and lastly helps us find the deeper meaning in our yoga practice. Rates: $ 84 for 12 classes 3 mo punch card $12 drop in $60/hour private
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Introduction to Ayurveda Seminars available. Have B come and teach a class to your group. Come to understand yourself and how you can bring balance to your life with the ancient science of Ayurveda. You can also schedule a private intern Ayurvedic Consultation. You can email B at "balford at mac dot com" or call 920-915-9642.
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B Alford has been studying yoga since 1982. She is an Ayurvedic Educator and Inspired Anusara Yoga teacher and has been studying with John Friend, Anusara founder, since 1998. You can find out more information about this amazing heart centered yoga at
www.anusara.com Call 920-915-YOGA (9642) to sign up for a class today! |
